Kids: July 25, 2018
Warm up: Toilet Tag: Assign a tagger. Once someone is tagged they must sit in bottom of squat with hand up like a handle. In... Read More
Kids: July 24, 2018
Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More
Kids: July 23, 2018
Warm up: This or That? Partner Athletes up in groups of 2 or three. Give them a station to stand on in a row (mat,... Read More
Kids: July 22, 2018
Warm up: 3 Rounds 2 Forward Roll, Lungewalk 10m, Soldier Walk 10m, Zig Zag Through Cones Skill work: Overhead Plate Carry WOD AMRAP 4 Pullups... Read More
Kids: July 18, 2018
Warm up: Follow the Leader Skill work: Roving Plank : Have Athletes start in plank. Give them directions to move and encourage them to keep... Read More
Kids: July 17, 2018
Warm up: 3 Times Through 3 Forward Roll, Frog Hop 10m, Bear Crawl 10m, Agility Ladder Skill work: Headers: Athlete stands while the trainer holds... Read More
Kids: July 16, 2018
Warm up: Cone: In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer. ... Read More
Kids: July 15, 2018
Warm up: Freeze Tag Skill work: Press up the sky WOD AMRAP 10 Ring Rows 10 Deadlifts 10 Burpees 10 Presses
Kids: July 11, 2018
Warm up: Mixed Tabata Skill work: Wheel Barrow Walk: Partner athletes according to relative size and strength. Safety Considerations: Wheelbarrow controls speed and should work... Read More
Kids: July 10, 2018
Warm up: Three Times Through, 10 meters each of the following: 2 Forward Rolls Climb Over 3 Boxes Bear Crawl Inchworm Skill work: Plank Games:... Read More