Kids: December 4, 2013
Warm up: Freeze Tag Skill work: Headers WOD: As Many Rounds as Possible of: 5 Dumbell Hang Power Cleans 7 Tuck Jumps 9 Push Press... Read More
Kids: December 3, 2013
Warm up: 3 Rounds 2 Forward rolls -> 15m broad jumps -> 5 Squats -> 5 Knees to elbows Skill work: Med ball/dodgeball cleans at... Read More
Kids: December 2, 2013
Warm up: Mixed Tabata Skill work: Dip-Shrug-Drop-Stand WOD: AMRAP in a given amount of time 7 DB Hang Power Cleans 1om Bear crawl 7 Kettle... Read More
In December, the Kids Skill Focus is the CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional in as much in life as... Read More
Kids: November 27, 2013
Warm up: Alternating Tabata (total 8 Rounds): Squats & Push ups Skill work: “Perfect” Press/Push press relay WOD: 7-6-5-4-3-2-1 Reps of Handstand kick ups Push... Read More
Kids: November 26, 2013
Warm up: 4 Station relay Skill work: Turkey Day Table WOD: With a partner, AMRAP in a given amount of time of 10m Wheelbarrow walk... Read More
Kids: November 25, 2013
Warm up: 3 Rounds 2 Forward rolls – > 15m high knee skipping -> 5 Wall ball -> 3 Pull ups Skill work: Rope climbs... Read More
Kids: November 21, 2013
Warm up: 3 Rounds 20 sec Jumping jacks 20 sec T-Push ups 20 sec KB Swings Skill work: Wall Traverse WOD: AMRAP in a given... Read More
Kids: November 20, 2013
Warm up: Mixed Tabata Skill work: Reach for the PVC: Shoulder press & Push press WOD: 4-6 Rounds of 5 DB Hang Power Clean 5... Read More
Kids: November 19, 2013
Warm up: 3 Rounds 3 Inchworm push ups -> 5 Squats -> 7 Jumping lunges -> 9 Band pulls Skill work: Superman – Hollow –... Read More