Kids: January 14, 2014
Warm up: 3 Rounds 2 Forward rolls -> 10m Rotating Roving plank -> 5 Tuck jumps -> 5 Kip swings Skill work: Backward rolls WOD:... Read More
Kids: January 13, 2014
Warm up: “Whistle drill”: Bear crawl & Crabwalk, Forward lunge & backward lunge, Lateral hops & Squat thrusts Skill work: Straddle stand WOD: AMRAP in a... Read More
Kids: January 9, 2014
Warm up: Freeze tag Skill work: Triangle to balance WOD: AMRAP in a given amount of time of 7 Kettlebell Swings 5m Roving plank (toes... Read More
Kids: January 8, 2014
Warm up: 3 Rounds 20 sec Jump rope 20 sec Squat thrusts 20 sec Sit ups Skill work: “X marks the spot” Cartwheels WOD: Partner... Read More
Kids: January 7, 2014
Warm up: Mixed Tabata Skill work: Rock and roll up WOD: AMRAP in a given amount of time of 10 Squats 1 Forward roll 10... Read More
Kids: January 6, 2014
Warm up: 3 Rounds 5m Log roll -> 5 Tuck jumps -> 10m Roving plank -> 15m Lunge walk -> 3 Knees to elbows Skill... Read More
In January, the Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Kids: January 2, 2014
Warm up: 4 Station relay Skill work: Slo-mo Forward Roll WOD: AMRAP in a given amount of time of 2 Forward rolls 4 Burpees 6... Read More
12/30/13- Regular Class Schedule Today!
On New Year’s Eve (thats Tuesday) we will have 6am, 9am, and noon (adult classes) only. We will be Closed New Year’s Day (thats Wednesday).
Kids: December 30, 2013
Warm up: 3 Rounds 2 Forward rolls -> 15m Line hop -> 15m Bear crawl -> 15m Broad jump -> 15m Crab walk -> 30m... Read More