Kids: June 30, 2014
Warm up: Dragon Tails: To get back in the game, crab walk to a blue mat before putting your tail. Crab walk back to the boundary... Read More
Kids: June 26, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Broad jump -> 5 Squats -> Agility ladder Skill work: “Perfect” pull up relay WOD: 3 Rounds... Read More
Kids: June 25, 2014
Warm up: Start in plank position. When the trainer calls a movement, run to the other side of the gym, perform 3 reps of that... Read More
Kids: June 24, 2014
Warm up: Mixed tabata Skill work: Slo mo Superman-Hollow swings WOD: AMRAP in a given amount of time 5 Pull ups 5 Kettlebell swings 20... Read More
Kids: June 23, 2014
Warm up: 3 Rounds 5 Donkey kicks 15m Roving plank 5 Sit ups 15m Broad jumps Skill work: 10×3 Suspended shrugs WOD: 5-4-3-2-1-2-3-4-5 Reps of Pull ups... Read More
Kids: June 19, 2014
Warm up: Steve Says Skill work: Upside down Superman-Hollow WOD: AMRAP in a given amount of time of 7 Squats 15m Frog hop 5 Push ups... Read More
Kids: June 18, 2014
Warm up: AMRAP in a given amount of time of 3 Handstand kick ups 20 Single unders Skill work: Rope climbs WOD: In teams of 3-4, complete... Read More
Kids: June 17, 2014
Warm up: Mixed Tabata: Squats, Sit ups, Push ups, Burpees Skill work: Ring Rows WOD: AMRAP in a given amount of time of 3 Ring rows... Read More
Kids: June 16, 2014
Warm up: 3 Rounds 5 Sit ups 15m Roving plank 5 Squats 15m Broad jumps Skill work: Kipping Pull up from knees WOD: AMRAP in... Read More
Kids: June 12, 2014
Warm up: 3 Rounds 5 Squats 1 Skin the Cat Run 150m Skill work: Superman- Hollow: Suspended WOD: 10 Lateral hops 1 Pull up 10... Read More