Kids: November 10, 2014
Warm up: Bar Games Skill work: Heel balance drill WOD: AMRAP in a given amount of time of: Hot Lava Squats! Cross the squares by doing... Read More
Kids: November 6, 2014
Warm up: Farmers & Lumberjacks Skill work: Knees out to PVC WOD: AMRAP in a given amount of time Climb/Jump onto box 5 Squats 10yd... Read More
Kids: November 5, 2014
Warm up: 3 Rounds 5 Broad jumps -> 15yd Bear crawl -> 10 Lunge steps ->5 Handstand kick ups -> Agility Ladder Skill work: Hips to... Read More
Kids: November 4, 2014
Warm up: Mixed tabata Skill work: Sling shot squats WOD: AMRAP in a given amount of time of 5 Wall ball 10 T-Push ups 15... Read More
Kids: November 3, 2014
Warm up: 3 Rounds 1 Forward roll -> 15yd Bear Crawl -> 5 Knees to elbows -> 10yd Crab walk -> 5 Sit ups Skill... Read More
In November, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Kids: October 30, 2014
Warm up: Musical Monster Mashup Skill work: “Perfect” Deadlift Relay WOD: As a team, complete as many rounds as you can, relay style, 0f 3... Read More
Kids: October 29, 2014
Warm up: Alternating tabata: Mountain climbers & Tuck jumps Skill work: Hips to the wall drill WOD: AMRAP in a given amount of time of... Read More
Kids: October 28, 2014
Warm up: Dragon Tails Skill work: Superman – Hollow – Plank WOD: AMRAP in a given amount of time of 7 Deadlift 7 Box jumps 7... Read More
Kids: October 27, 2014
Warm up: AMRAP in 3-5 min of 2 Forward rolls -> 10 Jumping jacks -> 5 Squats -> 5 Push ups Skill work: Sumo Deadlift... Read More