Kids: January 22, 2015
Warm up: “Steve says” Skill work: Max hold “Chin over the bar” WOD: AMRAP in a given amount of time of 5 Pull ups Agility... Read More
Kids: January 21, 2015
Warm up: Switch! Skill work: Bar Games WOD: Sorta Cindy: AMRAP in a given amount of time of 3 Pull ups 5 Push ups 7 Squats... Read More
Kids: January 20, 2015
Warm up: 3 Rounds 1 Handstand roll out -> 5 Squats -> 10yd Roving plank -> 10 Lunge steps Skill work: Kipping pull up from... Read More
Kids: January 19, 2015
Warm up: Alternating Tabata: Jumping jacks & Handstand kick ups Skill work: Supported L-pull ups WOD: AMRAP in a given amount of time of 3... Read More
Kids: January 15, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Line hop -> 5 Burpees -> 10 yd Bear crawl Skill work: Seated Sled drags... Read More
Kids: January 14, 2015
Warm up: 3 Rounds of 20 sec Squats 20 sec Jump rope 20 sec Mountain climbers Skill work: Suspended Superman & Hollow WOD: 10 Front... Read More
Kids: January 13, 2015
Warm up: AMRAP in 3-5 min of 5 yd Roving plank -> 2 Log rolls -> 5 yd Roving plank Broad jump 15 yds Skill... Read More
Kids: January 12, 2015
Warm up: Farmers & Lumberjacks Skill work: “Up-Downs” on the rope WOD: AMRAP in a given amount of time of 5 Pull ups 7 Deadlifts... Read More
Kids: January 8, 2015
Warm up: Alternating tabata: Squats & Donkey Kicks Skill work: Suspended shrugs WOD: AMRAP in a given amount of time of 1 Wall up 10... Read More
Kids: January 7, 2015
Warm up: Switch! Skill work: Strict pull ups from knees WOD: AMRAP in a given amount of time of 3 Pull ups 6 KB swings... Read More