WOD Kids

Warm up: 3 Rounds 20 sec Jump rope 20 sec Lunge walk 20 sec Plank hold Skill work: Windshield wiper drill WOD: AMRAP  in a... Read More

Warm up: Whistle drill: Bear crawl & Crab walk Log r0ll & Broad jump Skill work: Wind up WOD: AMRAP in a given amount of... Read More

Warm up: 4 Rounds (with a partner) 10 yd Wheelbarrow walk 15 Single unders Skill work: Slo-mo throw: Single overhand WOD: AMRAP in a given... Read More

Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> 5 Knees to elbows -> 10yd Roving plank Skill work: Sit up and... Read More

Warm up: Alternating tabata: Jump rope & Squat Thrusts Skill work: Throwing Overhead: basics WOD: AMRAP in a given amount of time of 5 Squats... Read More

Warm up: Freeze Tag! Skill work: “Perfect” Pull up Relay WOD: AMRAP  in a given amount of time of 3 Pull ups 7 Box jumps... Read More

Warm up: 3 Rounds 20 sec Broad jumps 20 sec Stinkbug Push ups 20 sec Squats Skill work: Name that food! WOD: AMRAP in a given... Read More

Warm up: Mixed Tabata Skill work: Superman <–> Hollow On the ground, Standing up, & Suspended WOD: Team Angie: In teams of 4-5 complete the... Read More

Warm up: CrossFit Baseball: Box jump to hit Bear crawl -> First Crab walk -> Second Roving plank -> Third Broad jump ->Home Skill work: ... Read More