Kids: October 8, 2015
Warm up: Alternating Tabata: Box jumps & Push ups Skill work: Focus on Follow-through WOD: AMRAP in a given amount of time of 10Front squats... Read More
Kids: October 7, 2015
Warm up: Switch sides! Skill work: Wall Ball: Focus on accuracy WOD: In teams of 3-4, complete 3 Rounds of 30 sec at each of... Read More
Kids: October 6, 2015
Warm up: Steve says Skill work: “Windshield wiper” drill WOD: AMRAP in a given amount of time of 5 Deadlifts 10 Jumping jacks 1 Throw... Read More
Kids: October 5, 2015
Warm up: “Whistle” drill: Side-to-side hops & Push ups Lunge walks & Sit ups Skill work: Straight arm throw WOD: With a partner, complete as... Read More
Kids: October 1, 2015
Warm up: 3 Rounds 2 Cartwheels -> 1o yd Roving plank -> 10 yd Line to line hop -> 5 Squats Skill work: Slo mo... Read More
In October, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More
Kids: September 30, 2015
Warm up: Mixed Tabata Skill work: “Perfect” Pull up relay WOD: AMRAP in a given amount of time of 3 Pull ups Agility ladder (left... Read More
Kids: September 29, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Lunge walk -> 10 yd Crab walk -> 10yd Backward lunge walk -> 5 Burpees... Read More
Kids: September 28, 2015
Warm up: 400m Skill Run Skill work: Superman – Hollow: Inverted WOD: 7-6-5-4-3-2-1 Reps of Kettlebell swings Push ups Do 3 Pull ups in between... Read More
Kids: September 24, 2015
Warm up: 4 Station relay Skill work: Bar wars WOD: Every minute on the minute for a given amount of time of 3 pull ups... Read More