Events

So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More

The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements.  It’s a fancy name for “picking things up” (and heres... Read More

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More

The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead.  Since... Read More