CrossFit Games Viewing Party!
In case you missed it, the 2018 CrossFit Games are about to kickoff on Wednesday morning, August 1. For those of us not in the thick... Read More
In July, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Everyday Warrior WOD- June 23rd
Please join us at 9am on June 23rd for the Everyday Warrior 4th Anniversary WOD. We hope you will choose to sign up and/or... Read More
Yoga classes begin June 23rd!
We are very excited to announce that Erin Porteous will be teaching yoga classes at the gym beginning at the end of June. She... Read More
In June, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Memorial Day Murph 2018
This Monday, May 28th, we will be following a holiday scheduled which means 9am and 10am adult classes only. This year we will be doing... Read More
CrossFit Kids Agoge: May 1, 2018
This month, CrossFit Agoge’s Kids program celebrates its 10th Anniversary. We made this video after our first year. Many of these kids have since graduated... Read More
In May, the Kids Skill Focus is on the CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More
Saturday, 28 April, 2018
We will be closed in order to host the Western Slope Shoot Out Powerlifting meet. If you are interested in seeing what a powerlifting meet... Read More
Spring Cleaning 2018
Agoge Family- We will be doing a Spring Cleaning day on Saturday April 21 at 10 am (right after the 9am class). If you can spare an... Read More