In November, the Kids Skill Focus is on PUSH UPS & HSPU
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
One week to go to Harvest Festival 2018!
In case you are looking for inspiration, here are some recipes that were submitted in the past. Feel free to look through our recipe books... Read More
3rd Annual Agoge Harvest Festival
This years categories will be: Breakfast Greens (salads, veggie sides, etc) Main Dish (meats, soups, cassaroles, etc) New: Youth Division! * (Any recipe prepared by an... Read More
In October, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
In September, the Kids Skill Focus is on the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
2018 Labor Day Class Schedule
We hope you are able to spend some portion of this weekend with Family and Friends celebrating this beautiful place we live. If your plans... Read More
CrossFit Kids Agoge is 10 Years Old!
This past May marked a decade of providing CrossFit Kids classes to the youth of Montrose. We could not be prouder of all the young... Read More
Saved By The Barbell
We are very proud to be hosting the 2018 SAVED BY THE BARBELL Fundraiser at CrossFit Agoge! CrossFit has a dream to help schools return... Read More
Youth Appreciation Day
CrossFit Agoge is proud to be a part of the 2018 Youth Appreciation Day activities here in Montrose on Saturday, August 18! We will be... Read More
In August, the CrossFit Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More