CrossFit Endurance Trainer Course at CF Agoge
We are excited to announce that CrossFit Agoge will be hosting the CrossFit Endurance Trainer Course on September 12/13. You can register for the course... Read More
Teen Hike on May 28th!
CFA Teens- Congrats on another great school year! Since we are taking a little time off at the end of this month to let you... Read More
All CFA Youth Classes cancelled May 20-31
Our Pre-K, Kids, Pre-Teen, and Teen classes will be taking a well deserved end of school vacation from May 20-31. We will resume classes on... Read More
May’s T.O.T is this week!
This Tuesday, May 12 is Terrible Outfit Tuesday. Show us what you’ve got!!!!
In May, the Kids Skill Focus is on THE CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More
Congrats Tegan & Leah!
Big congratulations to our newest Level 3 Trainer, Tegan Soderlind! She has worked very hard to achieve this milestone. Your gym experience is better because she... Read More
It’s T.O.T. Time again!
Don’t forget to find something ugly/weird/ridiculous to wear for tomorrow’s Terrible Outfit Tuesday!
Weightlifting Cancelled for Tuesday March 31st!
Due to an unforeseen plumbing emergency at Casa Brown, the weightlifting class for today is cancelled. Thank you for your patience and sorry for the... Read More
Last week of the Open – Thurs @7pm
We are already to the final week of the CrossFit Open! Its been so fantastic to watch each of you challenge yourselves and the support... Read More
Open 15.4 – Thursday @ 7
The Open is almost halfway over already! If you haven’t made it to the gym on a Thursday night to watch this year’s competitors throw... Read More