28 Jul /1 Comments/WOD Weight Lifting Back on the Chain Gang Max Effort Bench Main Event: Chain Gang Press: All chains on to start, work to Max 1 80% x AMAP Chains Off x AMAP Accessories: Push Ups: Rest Pause style DB Rear Delt Raises Hammer Curls
Kelli July 29, 2013 at 12:11 pm 2 chains, 70#x1; 80% with chains- 9×55#; no chains 80%- 25×55#; rear delt raises, hammer curls and some push up stuff
2 chains, 70#x1; 80% with chains- 9×55#; no chains 80%- 25×55#; rear delt raises, hammer curls and some push up stuff