Teens: 1 December, 2014

Warm Up:

Run 400m –> Tabata (2 cycles each): Sit Ups, Push Ups, Squat Jumps, Mountain Climbers

Skill:

Kettle Bell Swing

Workout:

AMRAP in 7 mins of:

5 Handstand Kick Ups

10 KB Swings

15 Gobblet Squats

20 Lateral Hops Over KB

Skill:

Top of Dip Hold vs. Sit Ups