Wednesday, August 19th

General Warm Up:

2X
Dead Bugs X 7 Each Side -> High Knees
14 Single Under -> High Hip Bear Crawl
7 Push Ups ->Alternating Cartwheels
7 PVC Pipe Strict Press -> Toy Soldiers

Specific Warm Up:

Handstand Push Up Progression

WOD:

Complete for Time:
12-9-6-3 Handstand Push Ups
24-18-12-6 Double Unders

Skill:

Weakness Work