Monday, Aug 17th

General Warm Up:

20 seconds of work, followed by 10 seconds of rest for a total of 4 min of:
KB Deadlifts
Push Ups
Sit Ups
Jumping Squats

Specific Warm Up:

Sumo Deadlift High Pull Progression

WOD:

3 Rounds for Time of:
15 Kettle Bell Swings
15 Push Ups
15 Sumo Deadlift High Pull

Toes To Bar Skill Work