Monday, July 20th

General Warm Up:

Jump Rope Warm Up

Specific Warm Up:

Burgener Warm Up

WOD:

15 Rounds for Time of:
15 Double Unders
10 Calorie Bike
2 Power Cleans

Cool Down:

Foam Roller Shin Smash X1:30 Each
LAX Ball Calf Smash X 1 Min Each