Saturday, July 11th

General Warm Up:

With a partner:
Partner 1: GHD Hollow Hold
Partner 2:10 Push Ups
Switch
Partner 1:Dead Hang
Partner 2:10 Squats
Switch
Partner 1:Plank
Partner 2: 20 Single Unders
Switch
Partner 1:Overhead Plate Holds
Partner 2:2 Shuttle Runs
Switch

Specific Warm Up:

Warm Up Movements

WOD:

6 Rounds for time of:
9 Toes to Bar
6 Dips
3 Wall Walks