Friday, July 3rd

General Warm Up:

CrossFit Warm Up:

Specific Warm Up:

Push Press Progression

WOD:

Life By:
Sit Ups
Push Press
Starting at 12 reps of each in the minute, perform the required reps inside the minute to live to the next round.
12-11-10-9-8-7-6-5-4-3-2-1

Weakness Work