Saturday, June 13th

General Warm Up:

CrossFit Warm Up

Specific Warm Up:

DB Hang Squat Snatch and Muscle Up Progressions

WOD:

For Time
30 Dumbbell Hang Squat Snatch
20 Push Ups
10 Muscle Ups
20 Push Ups
30 Dumbbell Hang Squat Snatch