Wednesday, May 27th

General Warm Up:

AMRAP in 7 min of:
300m Row
8 PCV Strict Press
16 Mountain Climbers

Specific Warm Up:

Push Press Progression

Rowing Sprints

WOD:

21-15-9 Reps for time of
Push Press
Sit Ups
Row for Cals

Overhead Squat Skill Work:

Prayer Stretch x 3
Deep Squat W/ Rotation X 8
Plate Goblet Squat X 10