Friday, May 22nd

General Warm Up:

Four Corners Warm Up:

2X
7 Air Squats -> Bear Crawl
7 Sandbag Deadlift -> Toy Soldiers
7 PVC Strict press -> Cartwheels
7 Lateral hops each -> Crab Walk

Specific Warm Up:

Sand Bag Over Shoulder

Handstand Push Ups

WOD:

9-8-7-6-5-4-3-2-1 Sandbag Over Shoulder
1-2-3-4-5-6-7-8-9 Handstand Push Ups

Tempo Work:

Every 3 min on the min x 3 Rounds
200 M run
6 Burpees