Wednesday, April 29th

General Warm Up:

20 sec of work followed by 10 seconds of rest for a total of 4 min of:

Air Squats
PVC Strict Press
Box Step Ups
Sit Ups

Specific Warm Up:

Overhead Squat Therapy

WOD:

6 Rounds for Time of:
10 Overhead Squats
10 Box Jumps
10 Toes to Bar

Ring Muscle Up Skill Work:

False Grip Ring Rows 2 x 6
Max Effort False Grip Hang