Saturday, April 25th

General Warm Up:

Junk Yard Dog

Specific Warm Up

10 Second Hand Stand Hold
2 x 3 Sec negative
2 Tripod Press Outs
HSPU

WOD:

Partner Workout for time:
5-10-15-20
Row For Cals
Front Squats
Handstand Push Ups
Partner 1 will perform the reps while the second partner holds the position and then switch. Once both partners perform the required reps move to the next exercise.
Partner Hold positions:
Row= Handstand Hold
Front Squats= Sandbag Front Hold
Handstand Push Ups= Top of Pull Ups