Friday, April 24th

General Warm Up:

Running Warm Up

Specific Warm Up:

5 Arch to L hold Drill
10 Kipping Swings
2x 3 kip / 1 Gymnastic Kip

WOD:

Complete for time:
Run 800 M
5 Muscle Ups
Run 400 M
10 Muscle Ups
Run 200 M
15 Muscle Ups

SLIPS