Thursday, April 24th

General Warm Up:

2 Rounds
7 Reps Each of:
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips

Mobility Day:

Foam Roller Cross Arm T Spine Smash 2 min
Foam Roller Lat Smash 1:30 Each
Lax Ball First Rib Mob 1:30 Each
Banded Front Rack Mob 1:30 Each
KB Psoas Smash 1:30 Each
Lax Ball Hip Smash 1:30 Each
Lax Ball Hamstring Smash 1:30 Each
Lax Ball Calf Smash 1:30 Each
Lax Ball Plantar Smash 1:30 Each