Wednesday, April 15

General Warm Up:

Running Warm Up

Specific Warm Up:

Squat Therapy

WOD:

Every 2 Minutes x 5 Rounds
Run 100 M
5 Burpees
Max Air Squats in the remaining time

Cool Down:

BB Quad Smash 1:30 each
Foam roller IT band smash 1:30 each
Lax Ball Glute Smash 1:30 each