Tuesday, April 14th

General Warm Up:

Dynamic Warm Up

Specific Warm Up

10 Sec Handstand Hold
3x 3 sec negative
2 X Tripod press outs
HSPU

WOD:

10 Sec Handstand Hold
3x 3 sec negative
2 X Tripod press outs
HSPU

Skill Work:

Med ball GHD hold and throw 3×8
Weighted toe touches 3×8
Weighted plank W/ Same weight as toe touches x 1 min