Monday, April 13th

General Warm Up:

CrossFit Warm Up

Specific Warm Up:

10 Banded Lat Pull Downs
10 Kip Swings
5 Gymnastic Kips
Muscle Ups

WOD:

3 Rounds for time of:
6 Muscle Ups
12 Thrusters
24 Double Unders

Weakness Work