Saturday, March 28

General Warm Up:

While listening to “Thunderstruck” by AC/DC

Perform a Burpee every time the name of the song is said.

Specific Warm Up:

Burgener Warm Up

WOD:

4 Rounds for time of:
5 Hang Power Snatch
10 Box Jump Overs
15 Cal Row
20 Sit Ups