Tuesday, March 24

General Warm Up:

Four Corners Warm Up:

2 X
8 Jumping Squats -> Spiderman Stretch
8 Stink Bug Push ups -> Cartwheels
8 Eye Level KB Swings-> High Hip Bear Crawl
8 V-Ups-> Toy Soldiers

Specific Warm Up:

Handstand Push Up Progression

Sumo Deadlift High Pull Progression

WOD:

Complete for Time:
75 Wall Ball
50 Sumo Deadlift High Pull
25 Handstand Push Ups

Stability Work:

Bird Dog Rows 3x 8-12
GHD Med Ball Hold & Throw 3x 12-18