Saturday, February 21st

General Warm Up:

2X
200m Jog
10 Air Squats
10 Kipping Swings
10 Sand Bag DL

Specific Warm Up:

Sandbag Over Shoulder

WOD:

5 Rounds for time, partition amongst the team as you see fit.
Run 400 m Carrying a med ball
20 Pull Ups
20 Sandbag Over Shoulder

Skill Clinic:

Stick around for the Handstand Walk Skill Clinic instructed by Jessica Budde from BCG!!!