Monday, January 26th

Warm Up:

Joint Prep Routine

Specific Warm Up

Push Press Progression
Then:
5 Push Press with the bar
5 Kip Swings
5 Push Press 75/55
5 Kip to L
5 Push Press 95/65
3 Toes to Bar

WOD

30-20-10 Reps for time of:

Row for Calories

Push Press

Toes toBar

Skill

Weakness Work