Kids: October 30, 2014

Warm up:

Musical Monster Mashup

Skill work:

“Perfect” Deadlift Relay

WOD:

As a team, complete as many rounds as you can, relay style, 0f

3 Sandbag Deadlifts

3 Sandbag Swings -> 1 Sandbag toss

Repeat until you get the sandbag across the 15 yd line. 

3 Handstand kick ups (each)

Game:

End of the month – Kid’s choice!