Monday, 20 October, 2014

Gio’s back!

Workout of the Day:

Group Warm Up:

All movements will travel from the GHD to the turf or back:

Lunge Walk

Inch Worm Push Up

Under Hurdle/ Over Hurdle (half way facing north, other half facing south)

Fanny Whackers

High Knee Jog

Spider Man Stretch

Carioca

Burpee Broad Jump

WOD:

3 Rounds for time of:

21 Kettle Bell Swings

15 Front Squats

9 Toes to Bar