Tuesday , December 23rd, 2025

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:

10 Clean Pulls 75/55, 6 Clean High Pulls , 6 Clean Lands 
Warm up weights

WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 400 m
7 Power Cleans
14 GHD Sit Ups

Skill/Mobility:
SLIPS