Kids: October 14, 2014

Warm up:

15m Lunge walk ->

<- 15m Bear crawl

15m Broad jump

<- 15m Roving plank

50m Sprint

Skill work:

Seated Good mornings

WOD:

As a team of 3-4, rotate through the following stations for 30 sec each:

Squat to box (Full ROM)

Lateral hops

Deadlift

Stinkbug push ups

Game!