Thursday, December 18th, 2025

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Burgener Warm Up 
4-5 Snatch/OHS BB, 3 Rope Footwork Drills
3-4 Snatch/ OHS 95/65, 1 ½ Rope Climb
2-3 Snatch/OHS 115/85
1-2 Snatch/OHS 135/95

WOD:
As Many Rounds as Possible in 13 Minutes of:
2 Squat Snatch
3 Rope Climbs
4 Overhead Squats
5 Cal Ski

Skill/Mobility:
Shoulder Rotator Smash