Wednesday, December 17th, 2025

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WORKOUT OF THE DAY

Warm Up:
10 Sit Ups—- Bear Crawl
8 Stinkbug Push Ups—- Spider Man Crawl
20 Tricep Pull Downs—- Crab Walk
10 PVC Pass Throughs—- Compression Drill

Skill:

Partner Shoulder Mob
Wrist Mob
Dips

WOD:
For Time:
25 Handstand Push Ups
90’ Handstand Walk
25 Dips
90’ Handstand Walk

Skill/Mobility:
Weakness Work