Thursday, December 11th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Dumbbell Snatch

WOD:

5 Rounds for time of:
10 Handstand Push Ups
10 Dumbbell Snatch Right Arm
10 Pull Ups
10 Dumbbell Snatch Left Arm

Skill/Mobility:
Weakness Work