Wednesday, 8 October, 2014

David concentrating on pressing the bar up.

Workout of the Day:

Group Warm Up:

Row 250

10 Super Slow Squats

15 Kettle Bell Swings (eye level)

10 Box Jumps

15 Double Unders

1 Min of Plank

WOD:

As Many Rounds as Possible in 10 Minutes of:

5 Power Snatch (95/ 65)

10  Sit Ups

15 Double Unders