Monday, December 8th, 2025

WORKOUT OF THE DAY

Warm Up:
2 Rounds
Row 200m
30 sec Plank
15 Banded GMs
10 Kipping Swings

Skill: 

Muscle Up Skill

WOD:

As Many Rounds as Possible in 20 Minutes
Row 20 Calories
15 Sit Ups
10 Deadlifts
5 Muscle Ups

Skill/Mobility:
Low Back Smash