Kids: September 30, 2014

Descending push ups:  Perfecting the plank position with increasing range of motion

Warm up:

Musical Medicine Ball

Skill work:

“Perfect” push up relay

WOD:

3 Rounds

20 sec Push ups

2o sec Jumping Jacks

20 sec T Push ups

20 sec Jump rope

20 sec Stinkbug Push ups

20 sec Box jumps

Rest 2 min.

Game:

End of the month – Kids choice!