Monday, November 24th, 2025

WORKOUT OF THE DAY

Warm Up:
Dynamic Calf Stretch
Jump Rope Warm Up
Plank :45

Skill:
Global Gut Smash :90 Sec
Double Under Scaling

WOD:
”Annie”
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups

Skill/Mobility:
Bulgarian Split Squats 2 sets 10 Each w/ Single DB
Weakness Work