Monday, 29 September, 2014

Workout of the Day:

Group Warm Up:

2 x through

My warm-up:
12 Sit Ups
9 Push ups
6 Snatch balance (w/ barbell)
3 Rope down & ups
x 3

WOD:

5 Rounds for time of:

1 Rope Climb

2 Split Jerks (Alternate legs, 165/ 115)

3 Muscle Ups

4 Front Squats