Thursday, November 20th, 2025

WORKOUT OF THE DAY

Warm Up:
10 See Saw Squats—- Hurdle Over/ Under
10 V Ups—— Bear Crawl
10 Hanging Shrugs—— Crab Walk
10 Stink Bug Push Ups—- Lunge Walk

Skill:
Pistols
Rope Climb Footwork

WOD:
Not For Time:
6 Rope Climbs
20 Wall Facing or Deficit Handstand Push Ups
30 Pistols
20 Strict Toes to Bar
30 Strict Dips

Skill/Mobility:
Anterior Compartment Smash
Hamstring Smash