Tuesday, November 18th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sandbag Over Shoulder

WOD:
As Many Rounds as Possible in 4 Minutes, rest 1 minute go again x 3 of:
5 Sand Bag Over Shoulder
10 Box Jumps
45’ Sled Push

Skill/Mobility:
Cool Down 3-4 Min
Glute Smash