Thursday, November 13th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull

WOD:
20-18-16-14-12-10-8-6-4-2 Reps for time of:
Push Ups
Sumo Deadlift High Pull

Skill/Mobility:
Weakness Work