Thursday, 25 September, 2014 – CrossFit Agoge

Thursday, 25 September, 2014

Hos doing his best Sylvester Stalone impersonation: "When I turn this hat around, its like turning the key on a machine."

Hos doing his best Sylvester Stalone impersonation: “When I turn this hat around, its like turning the key on a machine.”

Workout of the Day:

Group Warm Up:

Jog 200m Forwards

200 M Backwards

Then:

1x through

15 lunge steps

12 burpees

9 medball cleans

6 toes to bar

3 wall-ups

WOD:

As Many Rounds as Possible in 10 Minutes of:

Row 150 M

20 Push Press (95/ 65)

Skill Work:

Spend 5-10 Minutes working on Hand Stand Push Up Drills