Thursday, 18 September, 2014

Johnny and Hos swinging away.

Workout of the Day:

Group Warm Up:

(row determines work time at each station)

STATION 1 – Row 250 m

STATION 2 – Banded Good Mornings

STATION 3 – Push ups

STATION 4 – Squats

STATION 5 – Ring Rows

STATION 6 – Sit-ups or GHD sit-ups

WOD:

Push Press:

5-5-5-5-5

Weighted Dips

5 sets of 5